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Formulated according to the principles of homeopathic medicine. Each ingredient provides unique benefits to aid a better night’s sleep.
Healthy hints
– Try and work out why you aren’t sleeping. Tackling the underlying cause of your sleep problem is the best way to find a lasting solution.
– A quiet, dark and cool bedroom help to encourage sound sleep. Try an eye mask and earplugs to help block out light and noise.
– Create a calming pre-sleep routine for 30–60 minutes before bed.
– Go to bed and get up at the same time each day to help ‘set’ your internal body clock.
– Enjoy some regular physical activity.
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